The Jai Jais Blog

Meditation and visualisation can help children and teens relieve their stress and anxiety and improve self-esteem. Simple meditation and visualisation can calm the mind, body and spirit and help develop a positive attitude in any situation.

This meditation is for calming, soothing, and feeling serenity within. Come and join The Jai Jais journey with our special visualisation. Let us relax and transport you to a special place.  Perfect to relax and unwind at the end of a busy day.

What are Chakras?

The chakra system originated in India between 1500 and 500 BC in the ancient text the Vedas. The word “Chakra” in Sanskrit means wheel. Chakras refer to the energy centres in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. For you to functions at your best your Chakras need to stay balanced and open. If the Cakras are blocked you may experience emotional, physical symptoms related to the part of the body. When all the Chakras are open energy can run through the body freely.  This creates harmony between the physical body, mind and spirit.

The 7 main chakras, which align with the spine, starting from the base of the spine (root chakra) through to the top of the head (crown chakra). By learning about the 7 chakras, you can become more in tune with the natural energy cycles of your body.

Spring into 2021 with well-being on top of your agenda and balance your Chakras with The Jai Jais. Follow the next 7 days of the new year for a fun facts file of the Chakras and how these can influence and benefit you.