Meditation and visualisation can help children and teens relieve their stress and anxiety and improve self-esteem. Simple meditation and visualisation can calm the mind, body and spirit and help develop a positive attitude in any situation.
This meditation is for calming, soothing, and feeling serenity within. Come and join The Jai Jais journey with our special visualisation. Let us relax and transport you to a special place. Perfect to relax and unwind at the end of a busy day.
