In Vedic Sanskrit, Yoga means “to add,” and it can also mean connection and union. There are many stories surrounding the beginnings of Yoga, and the oldest known stories surround the Hindu Gods, including Lord Shiva. Four specific periods pertain to the origins of Yoga, and these are:
- Vedic Period
- Pre-Classical Period
- Classical Period
- Post-Classical Period
Understanding each period is essential, but it’s particularly important to get to grips on the Vedic Period and what happened before that time. Let’s explore this.
